Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
21.4 g
· 86 kcal/100g
Fat
4.9 g
· 44 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
130 kcal
Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet
Fat quality
75
/ 100
How is this scored?
Total fat
4.9g
Saturated
2.0g
Monounsat.
2.1g
Polyunsat.
0.3g
Omega-3
0.05g
Omega-6
0.18g
Saturated fat is 13.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.4 (excellent, target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
19
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 15% of EU NRV per 100 g.