Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
22.4 g
· 90 kcal/100g
Fat
4.4 g
· 40 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
129 kcal
Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet
Fat quality
74
/ 100
How is this scored?
Total fat
4.4g
Saturated
1.8g
Monounsat.
1.9g
Polyunsat.
0.3g
Omega-3
0.03g
Omega-6
0.16g
Saturated fat is 12.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
21
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 16% of EU NRV per 100 g.