Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
18.9 g
· 75 kcal/100g
Fat
17.7 g
· 160 kcal/100g
Carbs
0.6 g
· 2 kcal/100g
Water
62 g
Total energy
237 kcal
Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet
Fat quality
29
/ 100
How is this scored?
Total fat
17.7g
Saturated
7.4g
Monounsat.
8.2g
Polyunsat.
0.7g
Omega-3
0.02g
Omega-6
0.58g
Saturated fat is 28.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
22
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 17% of EU NRV per 100 g.