Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
20.2 g
· 81 kcal/100g
Fat
15.7 g
· 141 kcal/100g
Carbs
0.2 g
· 1 kcal/100g
Water
63 g
Total energy
223 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
32
/ 100
How is this scored?
Total fat
15.7g
Saturated
5.9g
Monounsat.
8.0g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.36g
Saturated fat is 23.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 32.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
17
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 13% of EU NRV per 100 g.