Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
19.8 g
· 79 kcal/100g
Fat
15.2 g
· 137 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
65 g
Total energy
217 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
15.2g
Saturated
6.8g
Monounsat.
6.3g
Polyunsat.
0.5g
Omega-6
0.31g
Saturated fat is 28.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
17
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 12% of EU NRV per 100 g.