Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
21.1 g
· 85 kcal/100g
Fat
6.2 g
· 55 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
72 g
Total energy
140 kcal
Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
6.2g
Saturated
2.5g
Monounsat.
2.6g
Polyunsat.
0.4g
Omega-6
0.20g
Saturated fat is 16.1% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
20
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 15% of EU NRV per 100 g.