Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Animal foods · Meat · Beef
g
Macronutrients
44
/ 100
How is this scored?
Composition
Energy
Protein
17.7 g
· 71 kcal/100g
Fat
24.2 g
· 218 kcal/100g
Carbs
0.1 g
· 0 kcal/100g
Water
57 g
Total energy
289 kcal
Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
24.2g
Saturated
8.9g
Monounsat.
12.2g
Polyunsat.
0.6g
Omega-6
0.54g
Saturated fat is 27.8% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
16
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 12% of EU NRV per 100 g.