Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
14.6 g
· 58 kcal/100g
Fat
37.0 g
· 333 kcal/100g
Carbs
0.1 g
· 1 kcal/100g
Water
48 g
Total energy
392 kcal
Energy is predominantly from fat (85%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
37.0g
Saturated
12.8g
Monounsat.
19.5g
Polyunsat.
1.3g
Omega-6
1.17g
Saturated fat is 29.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
15
/ 100
How is this scored?
Vitamins
Minerals
Provides modest amounts of tracked micronutrients. Best is Iron at 11% of EU NRV per 100 g.