Blueberries, dried, sweetened

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 80.0 g · 320 kcal/100g
Fiber 7.5 g
Water 15 g
Total energy 317 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
2.5g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
1.3g
Omega-6
1.14g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 23.8 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 59 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.2 mg
Vitamin B6 0.15 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 19 mg
Iron 0.9 mg
Magnesium 18 mg
Phosphorus 36 mg
Potassium 214 mg
Sodium 3 mg
Zinc 0.5 mg
Copper 0.16 mg
Selenium 0.6 µg

Notable source of Vitamin K (79% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.