Prunes, canned, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 27.8 g · 111 kcal/100g
Fiber 3.8 g
Water 71 g
Total energy 105 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.20 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.4 mg
Magnesium 15 mg
Phosphorus 26 mg
Potassium 226 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 14% of EU NRV per 100 g.