Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Composition

Energy

Protein 27.3 g · 109 kcal/100g

Fat 8.1 g · 73 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 64 g

Total energy 183 kcal

Energy is predominantly from protein (60%); EFSA recommends 10–35% for a balanced diet

Total fat

8.1g

Saturated

3.2g

Monounsat.

3.6g

Polyunsat.

0.6g

Omega-3

0.02g

Omega-6

0.47g

Saturated fat is 16.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.3 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 6 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.39 mg

Niacin (B3) 5.6 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.68 mg

Folate (B9) 7 µg

Vitamin B12 4.06 µg

Minerals

Calcium 13 mg

Iron 3.2 mg

Magnesium 18 mg

Phosphorus 254 mg

Potassium 346 mg

Sodium 56 mg

Zinc 4.2 mg

Copper 0.09 mg

Manganese 0.01 mg

Selenium 24.9 µg

Notable source of Vitamin B12 (162% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.