Prunes, dehydrated (low-moisture), uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 0.7 g · 7 kcal/100g
Carbs 89.1 g · 356 kcal/100g
Water 4 g
Total energy 339 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.5g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 88 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.75 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 72 mg
Iron 3.5 mg
Magnesium 64 mg
Phosphorus 112 mg
Potassium 1058 mg
Sodium 5 mg
Zinc 0.8 mg
Copper 0.61 mg
Manganese 0.31 mg

Notable source of Copper (61% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.