Prunes, dehydrated (low-moisture), stewed

Plant foods · Fruits · All fruits

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 29.7 g · 119 kcal/100g
Water 68 g
Total energy 113 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.19 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 1.2 mg
Magnesium 21 mg
Phosphorus 37 mg
Potassium 353 mg
Sodium 2 mg
Zinc 0.3 mg
Copper 0.20 mg
Manganese 0.10 mg

Notable source of Copper (20% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.