Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 21.3 g · 85 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 176 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
10.1g
Saturated
4.1g
Monounsat.
4.7g
Polyunsat.
0.6g
Omega-3
0.01g
Omega-6
0.48g

Saturated fat is 21.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 43.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.52 mg
Folate (B9) 4 µg
Vitamin B12 2.32 µg

Minerals

Calcium 13 mg
Iron 2.1 mg
Magnesium 17 mg
Phosphorus 194 mg
Potassium 306 mg
Sodium 61 mg
Zinc 4.8 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 23.2 µg

Notable source of Vitamin B12 (93% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.