Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 25.9 g · 104 kcal/100g
Fat 5.4 g · 49 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 159 kcal

Energy is predominantly from protein (68%); EFSA recommends 10–35% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
5.4g
Saturated
1.8g
Monounsat.
2.6g
Polyunsat.
0.4g
Omega-6
0.29g

Saturated fat is 10.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.6 mg
Vitamin B6 0.32 mg
Folate (B9) 8 µg
Vitamin B12 3.39 µg

Minerals

Calcium 8 mg
Iron 2.9 mg
Magnesium 23 mg
Phosphorus 227 mg
Potassium 293 mg
Sodium 71 mg
Zinc 7.8 mg
Copper 0.12 mg
Selenium 25.3 µg

Notable source of Vitamin B12 (136% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.