Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
19.6 g
· 79 kcal/100g
Fat
5.0 g
· 45 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
129 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
5.0g
Saturated
1.4g
Monounsat.
2.0g
Polyunsat.
0.3g
Omega-6
0.22g
Saturated fat is 9.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
59
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.