Plums, dried (prunes), uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 63.9 g · 256 kcal/100g
Fiber 7.1 g
Water 31 g
Total energy 240 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 51 / 100 How is this scored?
Histidine 83%
Isoleucine 63%
Leucine 51%
Lysine 51%
Methionine + Cysteine 56%
Phenylalanine + Tyrosine 88%
Threonine 98%
Tryptophan 100%
Valine 66%

Limiting amino acid is Lysine (51% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 39 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 60 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.21 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 43 mg
Iron 0.9 mg
Magnesium 41 mg
Phosphorus 69 mg
Potassium 732 mg
Sodium 2 mg
Zinc 0.4 mg
Copper 0.28 mg
Manganese 0.30 mg
Selenium 0.3 µg

Notable source of Vitamin K (79% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.