Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 12.9 g · 116 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 227 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
12.9g
Saturated
4.2g
Monounsat.
6.3g
Polyunsat.
0.5g
Omega-6
0.36g

Saturated fat is 16.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.32 mg
Folate (B9) 8 µg
Vitamin B12 3.38 µg

Minerals

Calcium 7 mg
Iron 2.8 mg
Magnesium 24 mg
Phosphorus 215 mg
Potassium 300 mg
Sodium 68 mg
Zinc 8.8 mg
Copper 0.11 mg
Manganese 0.00 mg
Selenium 19.9 µg

Notable source of Vitamin B12 (135% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.