Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
25.7 g
· 103 kcal/100g
Fat
11.7 g
· 106 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
216 kcal
Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet
Fat quality
50
/ 100
How is this scored?
Total fat
11.7g
Saturated
3.9g
Monounsat.
5.4g
Polyunsat.
0.4g
Omega-6
0.33g
Saturated fat is 16.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (140% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.