Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 29.2 g · 117 kcal/100g
Fat 7.6 g · 68 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 193 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
7.6g
Saturated
3.3g
Monounsat.
3.0g
Polyunsat.
0.4g
Omega-6
0.19g

Saturated fat is 15.4% of energy, above the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 85%
Valine 100%

Limiting amino acid is Tryptophan (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 7.3 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.43 mg
Folate (B9) 7 µg
Vitamin B12 2.80 µg

Minerals

Calcium 9 mg
Iron 3.2 mg
Magnesium 28 mg
Phosphorus 263 mg
Potassium 459 mg
Sodium 85 mg
Zinc 7.1 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 21.6 µg

Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.