Quinces, raw

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 15.3 g · 61 kcal/100g
Fiber 1.9 g
Water 84 g
Total energy 57 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 15.0 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 8 mg
Phosphorus 17 mg
Potassium 197 mg
Sodium 4 mg
Zinc 0.0 mg
Copper 0.13 mg
Selenium 0.6 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 19% of EU NRV per 100 g.