Raisins, golden, seedless

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 80.0 g · 320 kcal/100g
Fiber 3.3 g
Water 15 g
Total energy 301 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.02g
Omega-6
0.04g

Saturated fat is 0.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.0 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 3.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.32 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 64 mg
Iron 1.0 mg
Magnesium 35 mg
Phosphorus 101 mg
Potassium 746 mg
Sodium 24 mg
Zinc 0.4 mg
Copper 0.23 mg
Manganese 0.23 mg
Selenium 0.7 µg

Notable source of Potassium (37% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.