Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
30.9 g
· 123 kcal/100g
Fat
6.2 g
· 56 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
62 g
Total energy
188 kcal
Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet
Fat quality
57
/ 100
How is this scored?
Total fat
6.2g
Saturated
2.4g
Monounsat.
2.5g
Polyunsat.
0.2g
Omega-6
0.18g
Saturated fat is 11.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (70% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.