Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
29.1 g
· 116 kcal/100g
Fat
7.8 g
· 70 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
63 g
Total energy
194 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
7.8g
Saturated
3.0g
Monounsat.
3.1g
Polyunsat.
0.3g
Omega-6
0.22g
Saturated fat is 13.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.