Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
33.2 g
· 133 kcal/100g
Fat
6.0 g
· 54 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
196 kcal
Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
6.0g
Saturated
2.3g
Monounsat.
2.6g
Polyunsat.
0.2g
Omega-6
0.17g
Saturated fat is 10.4% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (97% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.