Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 79.3 g · 317 kcal/100g
Fiber 4.5 g
Water 15 g
Total energy 299 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.01g
Omega-6
0.04g

Saturated fat is 0.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 2.8 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.8 mg
Vitamin B6 0.17 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 62 mg
Iron 1.8 mg
Magnesium 36 mg
Phosphorus 98 mg
Potassium 744 mg
Sodium 26 mg
Zinc 0.4 mg
Copper 0.27 mg
Manganese 0.28 mg
Selenium 0.6 µg

Notable source of Potassium (37% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.