Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Composition

Energy

Protein 27.6 g · 110 kcal/100g

Fat 6.8 g · 61 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 65 g

Total energy 179 kcal

Energy is predominantly from protein (64%); EFSA recommends 10–35% for a balanced diet

Total fat

6.8g

Saturated

2.3g

Monounsat.

2.8g

Polyunsat.

0.3g

Omega-6

0.21g

Saturated fat is 11.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin E 0.4 mg

Vitamin K 1 µg

Thiamin (B1) 0.06 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 5.3 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.39 mg

Folate (B9) 9 µg

Vitamin B12 1.63 µg

Minerals

Calcium 6 mg

Iron 2.4 mg

Magnesium 19 mg

Phosphorus 174 mg

Potassium 225 mg

Sodium 36 mg

Zinc 4.8 mg

Copper 0.07 mg

Manganese 0.01 mg

Selenium 31.4 µg

Notable source of Vitamin B12 (65% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.