Raisins, seeded

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 78.5 g · 314 kcal/100g
Fiber 6.8 g
Water 17 g
Total energy 296 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
0.5g
Saturated
0.2g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.12g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.19 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 2.6 mg
Magnesium 30 mg
Phosphorus 75 mg
Potassium 825 mg
Sodium 28 mg
Zinc 0.2 mg
Copper 0.30 mg
Manganese 0.27 mg
Selenium 0.6 µg

Notable source of Potassium (41% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.