Rambutan, canned, syrup pack

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 20.9 g · 83 kcal/100g
Fiber 0.9 g
Water 78 g
Total energy 82 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 4.9 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.4 mg
Magnesium 7 mg
Phosphorus 9 mg
Potassium 42 mg
Sodium 11 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.34 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 17% of EU NRV per 100 g.