Bread, chapati or roti, whole wheat, commercially prepared, frozen

Plant foods · Grains · Baked goods

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 31 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 46.1 g · 185 kcal/100g
Fiber 9.7 g
Water 35 g
Total energy 299 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
9.2g
Saturated
3.3g
Monounsat.
2.1g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.73g

Saturated fat is 10.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 27.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 3 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.28 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 36 mg
Iron 2.2 mg
Magnesium 56 mg
Phosphorus 158 mg
Potassium 196 mg
Sodium 298 mg
Zinc 1.5 mg
Copper 0.23 mg
Manganese 1.75 mg
Selenium 26.6 µg

Notable source of Manganese (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.