Bread, paratha, whole wheat, commercially prepared, frozen

Plant foods · Grains · Baked goods

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 25 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 45.4 g · 181 kcal/100g
Fiber 9.6 g
Water 34 g
Total energy 326 kcal

Macro balance aligns with EFSA guidelines (8% protein, 36% fat, 56% carbs)

Fat quality 37 / 100 How is this scored?
Total fat
13.2g
Saturated
5.8g
Monounsat.
3.8g
Polyunsat.
2.5g
Omega-3
0.06g
Omega-6
2.41g

Saturated fat is 16.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 37.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 1.6 mg
Magnesium 37 mg
Phosphorus 120 mg
Potassium 139 mg
Sodium 452 mg
Zinc 0.8 mg
Copper 0.15 mg
Manganese 1.05 mg
Selenium 7.1 µg

Notable source of Manganese (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.