Bread, naan, whole wheat, commercially prepared, refrigerated

Plant foods · Grains · Baked goods

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 46.2 g · 185 kcal/100g
Fiber 4.8 g
Water 35 g
Total energy 286 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
6.7g
Saturated
2.9g
Monounsat.
1.9g
Polyunsat.
1.3g
Omega-6
1.22g

Saturated fat is 9.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 3 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 3.6 mg
Vitamin B6 0.13 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 59 mg
Iron 1.7 mg
Magnesium 68 mg
Phosphorus 188 mg
Potassium 185 mg
Sodium 467 mg
Zinc 1.2 mg
Copper 0.16 mg
Manganese 1.40 mg
Selenium 11.4 µg

Notable source of Manganese (70% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.