Bread, roll, Mexican, bollilo

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 5.8 g · 52 kcal/100g
Carbs 55.8 g · 223 kcal/100g
Fiber 2.2 g
Water 26 g
Total energy 318 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 54 / 100 How is this scored?
Total fat
5.8g
Saturated
1.4g
Monounsat.
2.7g
Polyunsat.
1.0g
Omega-3
0.05g
Omega-6
0.97g

Saturated fat is 4.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 20.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 11 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 127 µg
Vitamin B12 0.13 µg

Minerals

Calcium 41 mg
Iron 3.9 mg
Magnesium 30 mg
Phosphorus 111 mg
Potassium 131 mg
Sodium 506 mg
Zinc 0.9 mg
Copper 0.14 mg
Manganese 0.68 mg
Selenium 38.8 µg

Notable source of Selenium (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.