Cookie, butter or sugar, with chocolate icing or filling

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 23.5 g · 212 kcal/100g
Carbs 68.8 g · 275 kcal/100g
Fiber 1.9 g
Water 2 g
Total energy 503 kcal

Macro balance aligns with EFSA guidelines (3% protein, 42% fat, 55% carbs)

Fat quality 37 / 100 How is this scored?
Total fat
23.5g
Saturated
14.8g
Monounsat.
2.7g
Polyunsat.
5.1g
Omega-6
4.73g

Saturated fat is 26.5% of energy, above the WHO limit of 10%.

Protein quality 74 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 74%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (74% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 7 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.1 mg
Vitamin B6 0.03 mg
Folate (B9) 71 µg
Vitamin B12 0.03 µg

Minerals

Calcium 19 mg
Iron 2.4 mg
Magnesium 13 mg
Phosphorus 74 mg
Potassium 234 mg
Sodium 301 mg
Zinc 0.2 mg
Copper 0.37 mg
Selenium 9.0 µg

Notable source of Copper (36% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.