Cookie, chocolate, with icing or coating

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 24.2 g · 218 kcal/100g
Carbs 67.9 g · 271 kcal/100g
Fiber 2.3 g
Water 2 g
Total energy 507 kcal

Macro balance aligns with EFSA guidelines (4% protein, 43% fat, 54% carbs)

Fat quality 33 / 100 How is this scored?
Total fat
24.2g
Saturated
16.5g
Monounsat.
2.6g
Polyunsat.
3.6g
Omega-6
3.39g

Saturated fat is 29.3% of energy, above the WHO limit of 10%.

Protein quality 65 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 65%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (65% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.8 mg
Vitamin K 7 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.5 mg
Vitamin B6 0.02 mg
Folate (B9) 58 µg
Vitamin B12 0.02 µg

Minerals

Calcium 15 mg
Iron 3.0 mg
Magnesium 25 mg
Phosphorus 75 mg
Potassium 95 mg
Sodium 380 mg
Zinc 0.3 mg
Copper 0.27 mg
Selenium 11.8 µg

Notable source of Folate (B9) (29% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.