Rhubarb, frozen, uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Fiber 1.8 g
Water 94 g
Total energy 21 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 4.8 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 29 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 194 mg
Iron 0.3 mg
Magnesium 18 mg
Phosphorus 12 mg
Potassium 108 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.10 mg
Selenium 1.1 µg

Notable source of Vitamin K (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.