Tortillas, ready-to-bake or -fry, whole wheat

Composition

Energy

Protein 9.8 g · 39 kcal/100g

Fat 9.8 g · 88 kcal/100g

Carbs 45.9 g · 184 kcal/100g

Fiber 9.8 g

Water 30 g

Total energy 310 kcal

Macro balance aligns with EFSA guidelines (13% protein, 28% fat, 59% carbs)

Total fat

9.8g

Saturated

4.9g

Monounsat.

3.1g

Polyunsat.

1.0g

Omega-6

0.96g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 84%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.9 mg

Vitamin K 5 µg

Thiamin (B1) 0.82 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 4.9 mg

Vitamin B6 0.31 mg

Folate (B9) 138 µg

Vitamin B12 0.00 µg

Minerals

Calcium 244 mg

Iron 2.6 mg

Magnesium 85 mg

Phosphorus 346 mg

Potassium 262 mg

Sodium 617 mg

Zinc 1.9 mg

Copper 0.27 mg

Selenium 37.0 µg

Notable source of Thiamin (B1) (75% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.