Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 69.4 g · 277 kcal/100g
Fiber 14.9 g
Water 11 g
Total energy 409 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
13.0g
Saturated
5.6g
Monounsat.
3.5g
Polyunsat.
3.0g
Omega-6
2.61g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 1.1 mg
Vitamin K 8 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 69 µg
Vitamin B12 0.18 µg

Minerals

Calcium 149 mg
Iron 4.0 mg
Magnesium 34 mg
Phosphorus 146 mg
Potassium 193 mg
Sodium 483 mg
Zinc 0.7 mg
Copper 0.24 mg
Selenium 20.5 µg

Notable source of Selenium (37% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.