Cookies, graham crackers, plain or honey, lowfat

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 78.0 g · 312 kcal/100g
Fiber 5.7 g
Water 8 g
Total energy 386 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
5.7g
Saturated
0.0g
Monounsat.
1.7g
Polyunsat.
3.4g
Omega-6
3.16g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 3 µg
Thiamin (B1) 0.45 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.8 mg
Vitamin B6 0.16 mg
Folate (B9) 80 µg
Vitamin B12 0.00 µg

Minerals

Calcium 429 mg
Iron 3.1 mg
Magnesium 56 mg
Phosphorus 163 mg
Potassium 171 mg
Sodium 629 mg
Zinc 1.2 mg
Copper 0.20 mg
Selenium 33.7 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.