Waffles, whole wheat, lowfat, frozen, ready-to-heat

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 29 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 49.2 g · 197 kcal/100g
Fiber 4.3 g
Water 38 g
Total energy 257 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
3.6g
Saturated
0.7g
Monounsat.
0.7g
Polyunsat.
1.4g
Omega-6
1.30g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 155 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.49 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.57 mg
Folate (B9) 57 µg
Vitamin B12 1.71 µg

Minerals

Calcium 143 mg
Iron 6.4 mg
Magnesium 65 mg
Phosphorus 286 mg
Potassium 164 mg
Sodium 557 mg
Zinc 1.2 mg
Copper 0.19 mg
Manganese 1.71 mg
Selenium 30.5 µg

Notable source of Manganese (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.