Pancakes, plain, reduced fat

Plant foods · Grains · Baked goods

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 57.3 g · 229 kcal/100g
Fiber 1.0 g
Water 33 g
Total energy 269 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
1.9g
Saturated
0.0g
Monounsat.
0.5g
Polyunsat.
1.1g
Omega-6
0.99g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.9 mg
Vitamin B6 0.04 mg
Folate (B9) 112 µg
Vitamin B12 0.10 µg

Minerals

Calcium 57 mg
Iron 1.7 mg
Magnesium 16 mg
Phosphorus 190 mg
Potassium 97 mg
Sodium 429 mg
Zinc 0.5 mg
Copper 0.09 mg
Selenium 22.0 µg

Notable source of Folate (B9) (56% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.