Cookies, shortbread, reduced fat

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 21 kcal/100g
Fat 14.0 g · 126 kcal/100g
Carbs 76.0 g · 304 kcal/100g
Fiber 1.3 g
Water 4 g
Total energy 451 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
14.0g
Saturated
4.7g
Monounsat.
3.1g
Polyunsat.
6.1g
Omega-3
0.58g
Omega-6
5.31g

Saturated fat is 9.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 81 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 3.0 mg
Magnesium 14 mg
Phosphorus 66 mg
Potassium 88 mg
Sodium 571 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.39 mg
Selenium 6.2 µg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.