Cookies, sugar wafer, chocolate-covered

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 27.6 g · 248 kcal/100g
Carbs 66.0 g · 264 kcal/100g
Fiber 3.4 g
Water 2 g
Total energy 526 kcal

Macro balance aligns with EFSA guidelines (3% protein, 47% fat, 50% carbs)

Fat quality 36 / 100 How is this scored?
Total fat
27.6g
Saturated
17.2g
Monounsat.
4.9g
Polyunsat.
4.2g
Omega-6
3.89g

Saturated fat is 29.5% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 7 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 15 µg
Vitamin B12 0.15 µg

Minerals

Calcium 0 mg
Iron 1.2 mg
Magnesium 45 mg
Phosphorus 117 mg
Potassium 311 mg
Sodium 138 mg
Zinc 0.6 mg
Copper 0.27 mg
Selenium 5.4 µg

Notable source of Copper (26% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.