Rolls, hamburger or hot dog, wheat/cracked wheat

Plant foods · Grains · Baked goods

g
Macronutrients 84 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 47.3 g · 189 kcal/100g
Fiber 4.2 g
Water 35 g
Total energy 269 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
3.6g
Saturated
0.7g
Monounsat.
0.7g
Polyunsat.
1.8g
Omega-3
0.18g
Omega-6
1.61g

Saturated fat is 2.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 27 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 7 µg
Thiamin (B1) 0.53 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.13 mg
Folate (B9) 84 µg
Vitamin B12 0.19 µg

Minerals

Calcium 196 mg
Iron 2.9 mg
Magnesium 47 mg
Phosphorus 154 mg
Potassium 181 mg
Sodium 463 mg
Zinc 1.2 mg
Copper 0.17 mg
Manganese 1.23 mg
Selenium 26.7 µg

Notable source of Manganese (62% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.