Rolls, hamburger or hot dog, whole wheat

Plant foods · Grains · Baked goods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 50 kcal/100g
Fat 4.4 g · 39 kcal/100g
Carbs 44.9 g · 180 kcal/100g
Fiber 6.1 g
Water 36 g
Total energy 269 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
4.4g
Saturated
0.9g
Monounsat.
0.7g
Polyunsat.
1.8g
Omega-3
0.17g
Omega-6
1.60g

Saturated fat is 3.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.19 mg
Folate (B9) 42 µg
Vitamin B12 0.19 µg

Minerals

Calcium 198 mg
Iron 2.4 mg
Magnesium 81 mg
Phosphorus 217 mg
Potassium 242 mg
Sodium 477 mg
Zinc 1.7 mg
Copper 0.24 mg
Manganese 2.31 mg
Selenium 32.9 µg

Notable source of Manganese (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.