Rhubarb, frozen, cooked, with sugar

Plant foods · Fruits · All fruits

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 0 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 2.0 g
Water 68 g
Total energy 116 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 3.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 21 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 145 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 8 mg
Potassium 96 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 0.9 µg

Notable source of Vitamin K (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.