Bread, french or vienna, whole wheat

Plant foods · Grains · Baked goods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 49.1 g · 196 kcal/100g
Fiber 4.2 g
Water 40 g
Total energy 239 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
1.0g
Saturated
0.0g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.54g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.9 mg
Vitamin B6 0.16 mg
Folate (B9) 96 µg
Vitamin B12 0.00 µg

Minerals

Calcium 42 mg
Iron 0.8 mg
Magnesium 52 mg
Phosphorus 159 mg
Potassium 163 mg
Sodium 375 mg
Zinc 1.2 mg
Copper 0.19 mg
Selenium 31.4 µg

Notable source of Selenium (57% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.