Bagels, whole grain white

Plant foods · Grains · Baked goods

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 54.5 g · 218 kcal/100g
Fiber 4.7 g
Water 35 g
Total energy 255 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 4.7 mg
Vitamin B6 0.15 mg
Folate (B9) 140 µg
Vitamin B12 0.00 µg

Minerals

Calcium 93 mg
Iron 4.2 mg
Magnesium 41 mg
Phosphorus 144 mg
Potassium 176 mg
Sodium 372 mg
Zinc 1.6 mg
Copper 0.16 mg
Selenium 26.3 µg

Notable source of Folate (B9) (70% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.