English muffins, whole grain white

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 50.2 g · 201 kcal/100g
Fiber 3.5 g
Water 39 g
Total energy 245 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.8g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.1 mg
Vitamin B6 0.06 mg
Folate (B9) 70 µg
Vitamin B12 0.00 µg

Minerals

Calcium 140 mg
Iron 2.5 mg
Magnesium 33 mg
Phosphorus 127 mg
Potassium 130 mg
Sodium 386 mg
Zinc 1.0 mg
Copper 0.16 mg
Selenium 17.3 µg

Notable source of Folate (B9) (35% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.