Rolls, hamburger, whole grain white, calcium-fortified

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 3.5 g · 31 kcal/100g
Carbs 46.5 g · 186 kcal/100g
Fiber 2.3 g
Water 39 g
Total energy 255 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.5g
Saturated
1.2g
Monounsat.
0.6g
Polyunsat.
1.2g
Omega-6
1.09g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 5 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.7 mg
Vitamin B6 0.10 mg
Folate (B9) 140 µg
Vitamin B12 0.00 µg

Minerals

Calcium 233 mg
Iron 2.6 mg
Magnesium 38 mg
Phosphorus 153 mg
Potassium 190 mg
Sodium 512 mg
Zinc 2.1 mg
Copper 0.18 mg
Manganese 0.93 mg
Selenium 14.0 µg

Notable source of Folate (B9) (70% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.